People with diabetes can benefit greatly from daily exercise.
These are just a few benefits:
- Maintains a healthy body weight
- Reduces the risk of heart disease
- Improves blood glucose management and blood flow
- Improves mood overall
- Boosts sleep quality
- Improves your ability to cope with depression, anxiety, and stress
To ensure you are exercising safely, speak with your doctor before starting any new exercise routine so they can help you choose appropriate activities and set blood glucose targets.
Sound Off: How do you exercise? Do you have a routine that works for you? Do you face any obstacles to exercising? Comment below to share your experience.
Until Next Time,
The Genetic Diabetic