Yesterday, we’ve discussed diabetes distress and diabetes burnout. To recap:

Diabetes distress occurs when someone feels overwhelmed by the daily demands of managing diabetes.

Diabetes burnout occurs when a person becomes tired of managing their condition, and then ignores it for a while, or even permanently.

If diabetes distress and burnout are not taken care of, both could lead to depression.

There are ways to prevent diabetes distress and burnout before they cause serious long-term complications or lead to clinical depression.

1. Observe your feelings. When you have diabetes, you can experience frustration, stress, and fatigue a lot more than usual. When you experience these feelings for a long period of time, you might need help managing your diabetes.
2. Speak with your healthcare provider about your feelings. If you are experiencing any difficulties with your diabetes care, talk to your doctor, nurse, diabetes educator, psychologist, or social worker. They can help you with problem-solving your diabetes concerns. They may also suggest that you speak with other health care providers.
3. Consult your healthcare provider if you are experiencing negative reactions from others. It is important not to feel that you must hide your diabetes from others; your health care provider can help you manage feelings of being judged by others.
4. Find out if you can receive assistance with the costs of diabetes medicines and supplies. Your pharmacist and health care provider may be able to assist you with the cost of your medication if you are concerned about the cost. Additionally, look into community health centers to see if they offer programs to help people get insulin, medicines for diabetes, and supplies (test trips, syringes, etc.).
5. Talk to your family and friends. Tell the people around you how you feel about having diabetes. Be honest about the problems you’re having. Just verbalizing how you feel can have a positive effect on reducing stress. However, in some cases, the people around you can add to it. Be clear about how and when you need their help.
6. Allow your loved ones to help you manage diabetes. The people who are closest to you can help you to take your medicine, monitor your blood sugar levels, participate in physical activity with you, and prepare healthy meals. They can also learn more about diabetes and go with you to appointments. Provide your loved ones with ways to help you manage your diabetes that are useful to you.
7. Speak to others who suffer from diabetes. It may help to talk with others who have diabetes. They can give you insight into how they manage their diabetes and what works for them. Other people with diabetes can help you feel less alone and overwhelmed. You can find diabetic support groups in your community or online by asking your healthcare provider.
8. Focus on one thing at a time. Managing your diabetes can be overwhelming. If you are suffering from diabetes distress, make a list of every task that you have to do each day. Try to complete every task one at a time.
9. Take it one step at a time. You don’t have to meet your fitness goals immediately. You may want to walk for 10 minutes, three times a day, five days a week, but you can do it by walking twice a day or every other day.
10. Spend time doing what you enjoy. Take time to do something you enjoy; it might be talking to a friend, playing with your children, or working on a project you enjoy. Look for activities around your area that you can do with a friend.

When you address the source of your distress and burnout, you will be able to regain control of your diabetes management with the help and resources you need.

Please don’t wait to get help, you don’t have to suffer diabetes stress or burnout any longer.

Until Next Time,

The Genetic Diabetic