Low-Carb Granola

Tasty, low-carb granola without the guilt!

Low-Carb Granola with  walnuts, macadamia nuts and sunflower seeds

Looking for tasty granola that’s not loaded with sugar? If you don’t have an allergy or intolerance to nuts, this simple recipe is a fantastic alternative to original granola!

I’ve discovered this recipe in an online diabetes support group. I’ve decided to make some using what I had at the time. It was absolutely amazing! It was like eating a candy bar. I had to stop myself from eating the entire batch in one sitting. All you need is a few key ingredients and you’ll have the perfect complement to any meal or snack!

Try it for yourself and share a picture in the comments!

Until Next Time.

The Genetic Diabetic

Low Carb Tortilla Chips

Enjoy delicious tortilla chips in less than 10 minutes and less than 5 carbs!

If you haven’t tried Egglife Wraps, then let me give you a few reasons why….

Breakfast wraps







Sandwich wraps

And my new favorite-

Low carb tortilla chips!

Despite it’s many pros, eating strict low-carb does have it’s cons, which include eating traditions versions of all the foods below. However, one lady created a revolutionary product that has completely changed the low-carb/keto game and has empowered me to expand my food options.

Peggy John, founder of Egglife Foods, created Egglife Wraps while experiencing health issues and was told doctors to cut out carbs and sugar. Her experience in the egg industry led to experimenting with different recipes that replaced flour with eggs. This resulted in transforming carb-heavy foods like traditional wraps into wraps that are low-carb, low-calorie, zero-sugar and gluten-free!

There are five different varieties of Egglife Wraps:

Original Egg White




Everything Bagel

Each wrap contains between 25 calories-30 calories, 5 grams of protein, 0-1 carbs and 0 grams of saturated fat, which makes it suitable for low-carb, keto and carnivore.

Each original Egglife Wrap is made with egg whites, xanthan gum (for elasticity), salt, natural flavor and nisin (a natural preservative). The other varieties are made with egg whites, xanthan gum, salt, natural flavor, nisin and various spices.

The wraps are sold in select stores and online between $3.99 and $5.99 for a 6-count-bag. If you plan to make an online purchase, there is a $10.99 flat fee because the company just opened their online store due to customer demand. However, free shipping is available if you make a purchase over $49.99.

To purchase them online or find the nearest store, visit their website: https://egglifefoods.com/

Out of all of the keto tortillas that I’ve made, the Egglife Wraps are the closest alternative to the traditional flour tortilla. One of my favorite ways to use these wraps is to make low-carb tortilla chips. With some olive or avocado oil, sea salt and additional spices, this makes a delicious snack or the perfect chips to use for nachos. Check out the recipe below and give Egglife Wraps a try. I hope you will enjoy it as much as I do.

Until Next Time,

The Genetic Diabetic