How a consistent schedule benefits diabetes management

Starting each Thursday, I will be sharing a quick tip that will help you on your diabetes journey.

This week’s tip is about keeping a consistent schedule.

It’s important to keep your body consistent, which may include everything from what time you eat to when you sleep. You can help your body to regulate the body’s hormones and blood sugar levels by creating a regular routine and rhythm.

What does your current schedule look like?

Share your schedule in the comments!

Until Next Time,

The Genetic Diabetic